
Mastering Your Cycle
& Fertility Health
The must-have knowledge to harness your fertile potential and take control of your journey to motherhood.
You can’t change a system that you don’t understand.
Unlock the mysteries of your menstrual cycle and demystify the complex world of fertility.
Unleash the magic of your cycle and discover how to listen and respond to your body's messages. It talks to you every single day. Are you listening?
Empower yourself with the knowledge to navigate fertility challenges. Fertility Foundations is a pathway to understanding and hope.

Module 1: Cycle Science
Gain a comprehensive understanding of your menstrual cycle and what should be happening monthly to make the necessary changes if your cycle is not behaving the way that it should.
Lesson Count: 1 Length 27:09
You will learn about your menstrual cycle and what should be happening monthly to make the necessary changes if your cycle is not behaving the way that it should.

Module 2: Fertility Foes
Understand the various factors impacting fertility, including lifestyle, physical, hormonal, and male factors, as well as complex conditions. Learn strategies for managing inflammation, toxicity, stress, weight, and hormonal imbalances.
Lesson Count: 16 Length 1:43:14
Here we learn about the causes of fertility struggles, from simple to complex conditions, with ways to address these naturally and when it’s important to seek medical care.
In this lesson, you will learn specifically about the causes of fertility struggles, from simple to complex conditions, with ways to address these naturally and when it’s important to seek medical care.
In this lesson, you will learn specifically about vaginal dryness and how it might be contributing to your fertility problems as well as how to address it holistically.
In this lesson, you will learn specifically about the Luteal Phase Defect, and how it might be contributing to your fertility problems, as well as how to address it holistically.
In this lesson, you will learn specifically about Ovulatory Disorders, how they symptomatically present in your life, and how they might be contributing to your fertility problems - as well as how to address them holistically.
In this lesson, you will learn specifically about Hyperprolactinemia and how it might be impacting your fertility, as well as how to address it holistically.
In this lesson, you will learn specifically about your Thyroid and its role in your fertile wellness, as well as what to do to optimize your thyroid health if it is causing fertility problems.
In this lesson, you will learn specifically about the quality of your eggs and how it might be impacting your fertility.
In this lesson, you will learn all about Egg Quantity, and what it means for your fertility journey.
In this lesson, you will learn specifically about Fallopian Tube Blockages, how they present, how they impact fertility, and what you can do about them holistically.
In this lesson, we will address Uterine Abnormalities (of all kinds!) and what they can mean for your fertile wellness journey, as well as how to address them holistically.
This lesson will specifically address the male factors (like testosterone) and how it might be contributing to your fertility problems.
In this lesson, you will learn specifically about the complex and often mis/underdiagnosed condition of Endometriosis, and how to approach healing from this condition.
This lesson will cover Polycystic Ovarian Syndrome including signs and symptoms, diagnostic testing, the different phenotypes, and the 8 steps to address it.
This lesson delves into the world of Reproductive Immunology and how it can impact your ability to stay pregnant as well as egg quality and implantation rates.
Unexplained infertility is not a diagnosis that any holistic fertility experts use, as there is always work to be done on your fertile wellness.
Who is This Course For?
Essential for understanding your cycle and identifying potential fertility roadblocks. Deepen your knowledge of the menstrual cycle and address obstacles to fertility in this comprehensive and empowering approach to your reproductive health.
What’s Included:
Unlimited lifetime access
Two modules
Weekly checklists
Resource lists