The Fertile Mind-Body Connection
Cultivate a receptive mind and body with self-care, meditation, and movement.
Your body is the vessel that your baby will call home. You want that vessel to be calm, soft, and nourishing.
Are you striving, yearning, doing ‘all the things’ to get pregnant? Think about the tightness, tension, and stress that creates in your body. Would you want to live there?
Nourish the Fertile Soul will teach you how to transform your body into a safe haven, a respite, for your future child. Learn how to care for yourself on a deep level. And in the meantime, you will reflect to your spirit baby what is in store for them once they choose to drop in.
Module 7: Inspired Movement
Discover how specific low-impact, moderate exercises like walking, yoga, and Pilates can support fertility. Understand the potential negative impact of high-intensity workouts and find fertility-friendly routines.
Lesson Count: 2 Length 44:21
This lesson will help you feel good about your exercise plan and get moving in a way that works with your fertility. BONUS: yoga video with all the best fertility-enhancing poses.
Enjoy a guided yoga flow specifically designed for your holistic fertility journey! Please listen to your body and make personal modifications as needed.
Module 8: Self Care
Focus on the importance of self-care for fertility and overall well-being. Explore practices such as establishing routines, journaling, intentional bathing, connecting with nature, and creative endeavors.
Lesson Count: 1 Length 57:09
Focus on the importance of self-care for fertility and overall well-being. Explore practices such as establishing routines, journaling, intentional bathing, connecting with nature, and creative endeavors.
Module 9: Fertility Meditation
Learn meditation benefits for fertility, stress, and well-being, exploring styles and habit creation.
Lesson Count: 5 Length 38:00
Who is This Course For?
Designed for those who want to reduce stress and enhance emotional well-being for fertility.
What’s Included:
Unlimited lifetime access
Three modules
Weekly checklists
Resource lists
The course is broken down into manageable, bite-sized pieces so you can learn without feeling overwhelmed.